Spaghetti squash


After a long day of work, this easy and healthy spaghetti squash recipe is your best option to fill that empty stomach and enjoy a rewarding dinner.

The savory sauce and the sweetness of the spaghetti squash make the perfect combination for a delicious meal. We love this recipe and you probably will love it too, the spaghetti squash is one of our favorite vegetables because it is packed with a lot of nutrients and is very low on calories.

Did you ever had a meal and then 1 hour later do you feel hungry again? Well, after eating this plate you will not have that issue because the satiety level of the ingredients is very high; therefore, this recipe could be a favorite for those hungry people with big appetites.

The spaghetti squash and the rest of the ingredients also contain nutrients like potassium, vitamin A, vitamin C and antioxidants that your body will thank you for!




  • 1 Spaghetti squash
  • 1 Onion
  • 2 cups of ground meat
  • 1 clove garlic, minced
  • 2 tablespoons of avocado oil
  • Tomato sauce


  1. Cut 1 squash in half
  2. Remove the seeds
  3. Bake the squash at 375°F degrees
  4. Saute minced garlic in oil
  5. Add 1 chopped onion
  6. Add 2 cups of ground meat
  7. Add tomato sauce and stir (season to taste)
  8. Scrape the baked squash with a fork to remove the pulp.
  9. Enjoy!

Homemade Bread



Many people think that home made fresh bread is a luxury that it is hard, complicated and time consuming to make. In reality it is not. The piece is easy to follow and the ingredients are simple. Imagine how much you will shine at he next dinner party if you serve a home made bread.

The bread can be served as toast or French toast, garnished with fruits, butter, maple syrup, jam, eggs, bacon, cheese, used for a sandwich or combination of these suggestions. In terms of drinks that go well with this bread are milk, juice and even wine.

Having a fresh homemade bread is a very simple, nutritious and pleasant way to make your day more pleasant and delicious.

This recipe is a good choice because it does not include added preservatives, sugar, colors, milk and eggs. So, unless you have an allergic reaction to gluten this recipe is a must  for you.



  • 2 1/4 cups of bread flour
  • 3/4 cups of whole wheat flour
  • 1 1/4 teaspoon of salt
  • 1/2 teaspoon of yeast
  • 1 1/3 cups of cool water


  1. Mix the dry ingredients together and stir well.
  2. Add the water and mix until everything becomes a homogeneous mass.
  3. Mixed, let the dough rise for 12 to 18 hours.
  4. Take the dough out and shape it so that it fits the form of bread pan to be used. In this case we chose to make our bread to be round, which is why the dough is folded into a ball.
  5. The dough can be left to rise in the bread pan for another 2 hours. (a similar sized container can also be used for this step and the dough can be moved to the bread pan for baking afterward).
  6. It is important to cover the dough with a towel during this rising period. Bake at 475°F with lid for 30 minutes.

Frozen Fruit Oatmeal

Making an easy and delicious breakfast could not have been easier. It is time to ditch the traditional sweetened sugar cereals and try our simple frozen fruit oatmeal.

There are many benefits to adding oatmeal into your diet. According to Health Canada, “Oat fibre helps reduce/lower cholesterol, (which is) a risk factor for heart disease.” Oats are not only healthier but adding fruits and maple syrup to the recipe will sweeten your breakfast which is a great alternative into satisfying your sweet tooth.




  • 1 cup of oats
  • 1 cup of milk (1% organic milk or unsweetened almond milk)
  • 1 cup of frozen fruits (let them thaw while you are cooking)
  • 1 table spoon of maple syrup


  1. Pour one cup of oatmeal and one cup of milk into a pot and mix for five minutes
  2. Add 1 cup of frozen fruits
  3. Add 1 table spoon of Maple Syrup (to taste)
  4. Serve and enjoy!