Spaghetti squash


After a long day of work, this easy and healthy spaghetti squash recipe is your best option to fill that empty stomach and enjoy a rewarding dinner.

The savory sauce and the sweetness of the spaghetti squash make the perfect combination for a delicious meal. We love this recipe and you probably will love it too, the spaghetti squash is one of our favorite vegetables because it is packed with a lot of nutrients and is very low on calories.

Did you ever had a meal and then 1 hour later do you feel hungry again? Well, after eating this plate you will not have that issue because the satiety level of the ingredients is very high; therefore, this recipe could be a favorite for those hungry people with big appetites.

The spaghetti squash and the rest of the ingredients also contain nutrients like potassium, vitamin A, vitamin C and antioxidants that your body will thank you for!




  • 1 Spaghetti squash
  • 1 Onion
  • 2 cups of ground meat
  • 1 clove garlic, minced
  • 2 tablespoons of avocado oil
  • Tomato sauce


  1. Cut 1 squash in half
  2. Remove the seeds
  3. Bake the squash at 375°F degrees
  4. Saute minced garlic in oil
  5. Add 1 chopped onion
  6. Add 2 cups of ground meat
  7. Add tomato sauce and stir (season to taste)
  8. Scrape the baked squash with a fork to remove the pulp.
  9. Enjoy!

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