Spaghetti squash

 

After a long day of work, this easy and healthy spaghetti squash recipe is your best option to fill that empty stomach and enjoy a rewarding dinner.

The savory sauce and the sweetness of the spaghetti squash make the perfect combination for a delicious meal. We love this recipe and you probably will love it too, the spaghetti squash is one of our favorite vegetables because it is packed with a lot of nutrients and is very low on calories.

Did you ever had a meal and then 1 hour later do you feel hungry again? Well, after eating this plate you will not have that issue because the satiety level of the ingredients is very high; therefore, this recipe could be a favorite for those hungry people with big appetites.

The spaghetti squash and the rest of the ingredients also contain nutrients like potassium, vitamin A, vitamin C and antioxidants that your body will thank you for!

 

Ingredients:

• 1 Spaghetti squash
• 1 Onion
• 2 cups of ground meat
• 1 clove garlic, minced
• 2 tablespoons of avocado oil
• Tomato sauce

Instructions:

1. Cut 1 squash in half
2. Remove the seeds
3. Bake the squash at 375°F degrees
4. Saute minced garlic in oil
5. Add 1 chopped onion
6. Add 2 cups of ground meat
7. Add tomato sauce and stir (season to taste)
8. Scrape the baked squash with a fork to remove the pulp.
9. Enjoy!