Frozen Fruit Oatmeal

Making an easy and delicious breakfast could not have been easier. It is time to ditch the traditional sweetened sugar cereals and try our simple frozen fruit oatmeal.

There are many benefits to adding oatmeal into your diet. According to Health Canada, “Oat fibre helps reduce/lower cholesterol, (which is) a risk factor for heart disease.” Oats are not only healthier but adding fruits and maple syrup to the recipe will sweeten your breakfast which is a great alternative into satisfying your sweet tooth.

IMG_4050.JPG

 

Ingredients:

  • 1 cup of oats
  • 1 cup of milk (1% organic milk or unsweetened almond milk)
  • 1 cup of frozen fruits (let them thaw while you are cooking)
  • 1 table spoon of maple syrup

  Instructions:

  1. Pour one cup of oatmeal and one cup of milk into a pot and mix for five minutes
  2. Add 1 cup of frozen fruits
  3. Add 1 table spoon of Maple Syrup (to taste)
  4. Serve and enjoy!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s